Infrared Saunas: Relax Your Mind & Body Through Heat

Imagine yourself in a state of total relaxation, where you are able to release any tension, discomfort, or distractions that you no longer need to hold onto.

People have enjoyed sauna therapy for years, mainly because of the comfort it brings within a stress free environment. Using an infrared sauna regularly will result in major wellness benefits, and improve your quality of life. Our team wants to share with you how!

What Exactly Is An Infrared Sauna?

To start off, infrared saunas don’t heat up the air around you, like a traditional sauna would. Instead, they use infrared lamps to directly warm your body.

An infrared sauna is able to operate at a lower temperature (normally between 120˚F and 140˚F) in comparison to a traditional sauna which typically operates between 150˚F and 180˚F.

Doctors, chiropractors and physical therapists use infrared everyday to alleviate pain, heal skin conditions, increase flexibility and overall help heal the body.

Wellness Benefits We All Need!

Within just a few minutes of the soothing heat that comes from an infrared sauna system, you will begin to experience a state of pure relaxation. Along with feeling completely at peace, some other advantages include:

  • better sleep
  • relaxation
  • detoxification
  • weight loss
  • relief from sore muscles
  • clear and tighter skin

Let’s also not forget about the perks that come along with going into a sauna before you get a massage.

The heat of the infrared sauna will soften your muscle tissues, allowing for a deeper massage with less pain towards tense areas in your body.

Practice Sauna Safety

It’s important that you understand a few simple precautions and safety tips before you embark on your peaceful journey into the sauna.

The length of time the body can tolerate in an infrared sauna will vary from person to person. Although you may have the urge to stay in for hours due to the great deal of relaxation it brings, 15 to 20 minutes is reasonable.

Don’t forget to stay hydrated before and after you are in the sauna. Make sure you allow your body to cool down once you exit as well.

Enhance Your Spa Experience At A New Beginning

We are so excited to announce that we have a brand new infrared sauna in our spa! If you are ready to let your mind and body be free, come enjoy this peaceful and memorable experience with our team. Book online, or give us a call at (203) 743-9795!  

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